A Typical Day at Mifra Academy: Balancing Elite Soccer and Personal Development

A typical day at Mifra Academy follows a structured schedule designed to help players grow comprehensively. Our routine ensures the perfect balance between high-level athletic demands and the development of responsibility, independence, and discipline.

The Elite Athlete Routine: Dual Daily Sessions

Experiencing this gap year lifestyle in Spain gives athletes a taste of what a true professional football environment feels like.

High-Intensity Mornings with Mifra

Every morning starts with a high-intensity training session led by our coaching staff, focused on:

• Refined technique.

• Advanced tactical understanding.

• Specific physical development.

After training, players recover, eat at the residence, and prepare for classes at the Mifra School.

Competition Evenings with Spanish Clubs

In the evenings, players join their Spanish clubs for a second training session or for official matches on the weekend.

• Just like professional players, our athletes train twice a day and compete against local teams.

• This daily routine builds confidence, fitness, and a professional mentality.

Weekly Performance and Recovery Rhythm

The Mifra week is planned for peak performance. Video analysis sessions, strength workouts, and recovery days are all part of the weekly rhythm, ensuring constant development and preventing burnout.

Responsibility and Growth Off the Field

Balancing soccer and academics is a key part of our program, which helps players develop responsibility and discipline—critical skills for college success.

Academic Habits for College Transition

Mifra athletes come to class and study so they do not lose the habit of combining academics and sports. This is key to ensuring a smooth transition into college soccer, where academic performance is as crucial as athletic skill.

Residence Life and Cultural Discovery

The student routine in Spain contributes significantly to the players' personal growth:

• Independence: They live in the residence, learn Spanish, and manage their routines.

• Community: They share experiences with teammates from different countries.

Zaragoza is a safe, walkable, and culturally rich city, so players spend their free time discovering new places, learning about Spanish traditions, and enjoying a new lifestyle.